Ep 2: Why Can't I Stop Snacking? 4 Reasons and 4 Solutions

Why Can't I Stop Snacking? 4 Reasons and 4 Solutions

 

In this episode, Dr. Jennifer Singh, a lifestyle medicine doctor helping women over 40, delves into the common issue of incessant snacking. She explains that the inability to stop snacking is not a matter of willpower but due to four main factors: our primitive brain's pleasure-seeking nature, the addictive nature of processed foods, eating when we're not hungry, and an environment filled with tempting snacks. Dr. Singh provides practical solutions to these snacking problems, including awareness of your cravings, eating nutritious meals, checking in with your true hunger, and optimizing your environment to minimize temptations. Tune in to learn how to conquer unplanned snack attacks and take control of your health.

 

Timestamps

In this episode, we're going to look at some ways you can stop snacking and not putting your health at risk!

 

00:00 Introduction: Why Can't I Stop Snacking?

00:31 Understanding Snacking: What and Why

01:24 Four Reasons We Snack

04:50 Solutions to Conquer Snacking

05:30 Practical Tips for Managing Snacking

07:42 Final Thoughts and Next Steps