Ep 1: Lifestyle Medicine: Dr. Jennifer Singh’s Inspiring Transformation

Lifestyle Medicine: Dr. Jennifer Singh’s Inspiring Transformation

In this episode, Dr. Jennifer Singh—a board-certified lifestyle medicine physician turned dynamic life and nutrition coach—shares her journey from traditional medicine to embracing lifestyle medicine. Get ready for a deep dive into how lifestyle medicine not only manages but can reverse chronic diseases like diabetes, heart disease, and even Alzheimer’s. Discover the powerful shifts she experienced with her patients, misconceptions that hold people back, and how you can kick-start lifestyle changes with practical steps today. Dr. Singh's passion shines as she reveals how lifestyle medicine empowers you to take control of your health and life. Don’t miss the insights—and inspiration—she has to offer!

Timestamps / Episode Highlights:
00:00 Meet Dr. Jennifer Singh and Her Journey
00:16 Breaking Down Lifestyle Medicine
00:28 From Internal Medicine to Lifestyle Medicine
01:34 Myths and Misunderstandings Explained
02:29 Transforming Patient Care Through Lifestyle
03:53 Blending Modern Medicine with Lifestyle Changes
05:23 Finding Power in Daily Habits
06:10 Practical Steps for a Healthier You
06:59 Subscribe for More Inspiration!