Ep 12: Muscle Building Over 40: Key Insights for Women

In this episode, Jennifer discusses the importance of muscle building for women over 40. She shares her personal journey with resistance training and stresses the critical benefits of muscle health, including improved metabolism, reduced body fat, enhanced physical function, and better mental health. Jennifer highlights the necessity of resistance training combined with adequate protein intake to prevent muscle loss, improve bone strength, and support metabolic health. She underscores the holistic benefits of muscle building, from physical strength and stability to cognitive function and mental well-being.

00:00 Welcome and Introduction
00:05 The Importance of Muscle Building After 40
01:44 Common Mistakes in Resistance Training
06:11 The Role of Muscle in Metabolic Health
09:01 Muscle and Brain Health
09:53 Mental Health Benefits of Resistance Training
11:24 Conclusion and Final Thoughts