Ep: 6 Revamp Your Midlife Health: A Menopause Metabolic Makeover That Works

🎙️ Welcome to the "Age Like a Boss" Podcast with Dr. Jennifer Singh!
In this empowering episode, we're diving into the Menopausal Metabolic Makeover—your step-by-step guide to reclaiming your health, energy, and confidence during midlife.

What You’ll Learn in This Episode:
✅ What Is a Menopausal Metabolic Makeover? Dr. Jennifer defines metabolic health and explains how hormones, genetics, and lifestyle habits influence your body's ability to burn fuel efficiently.
✅ Why Metabolic Health Matters: Understand the link between metabolism and future health risks, including Type 2 diabetes, cardiovascular disease, and more.
✅ Spotting Red Flags: Key markers like blood pressure, triglycerides, waist circumference, and fasting glucose that signal metabolic imbalance.

3-Step Menopausal Metabolic Makeover:
1️⃣ Ditch the Scale Mindset: Stop obsessing over weight and focus on improving key metabolic markers like glucose levels and hemoglobin A1C.
2️⃣ Build Muscle, Boost Metabolism: Commit to resistance training to preserve muscle mass, improve insulin sensitivity, and rev up your metabolism.
3️⃣ Experiment with Intermittent Fasting: Discover how time-restricted eating can help manage hunger, regulate insulin, and create sustainable calorie control without deprivation.

Why This Episode Matters:
Menopause doesn’t have to mean slowing down! Dr. Jennifer offers practical, science-backed strategies to help you thrive during this transformative stage of life. Learn how small, intentional changes can lead to significant long-term health benefits.

Resources Mentioned in This Episode:
📊 Track Your Metabolic Markers Cheat Sheet
🏋️‍♀️ Dr. Jennifer’s Favorite Resistance Training Programs
🍎 Whole Food Plant-Based Nutrition Tips
🧘‍♀️ Stress Management and Sleep Tools

Episode Timestamps:

00:00 Introduction to Menopausal Metabolic Makeover

00:22 Understanding Metabolic Health

01:58 Importance of Metabolic Health

02:40 Risk Factors for Poor Metabolic Health

04:36 Personal Health Journey and Lab Results

05:23 Steps for a Metabolic Makeover

06:25 Focusing on Muscle Building

08:47 Experimenting with Intermittent Fasting

11:45 Conclusion and Next Steps

 

Don’t Miss Part 2!
Stay tuned for the next episode, where Dr. Jennifer will explore advanced strategies, including managing perimenopausal hormones and balancing nutrition for long-term success.

✨ Join the Conversation!
Got questions or insights about your own metabolic health journey? Share them in the comments!

💡 Follow & Subscribe for More Life-Changing Tips!
If you’re ready to take control of your health and age gracefully, subscribe to the Age Like a Boss podcast and share this episode with friends.

🎧 Listen Now and Take the First Step Toward Your Metabolic Makeover!

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