Ep 5: Conquering Menopausal Belly Fat: Tips & Strategies for Women Over 40

In this episode, Dr. Jennifer Singh—a physician turned lifestyle coach—shares a science-driven approach to tackling menopausal belly fat. We’ll explore the types of belly fat, the roles of hormones, genetics, metabolism, and the unique challenges of aging that influence body composition. Jennifer addresses popular questions about spot reduction, core workouts, diets, and supplements, sharing powerful strategies to create lasting results.

Learn the benefits of a whole-food, plant-based diet, effective calorie tracking, and a balanced exercise plan with cardio and strength training. Discover why quality sleep and stress management are essential for reducing belly fat and boosting overall health. Tune in to unlock the path to a healthier, stronger you!

Episode Highlights / Timestamps

• 00:00 Introduction: Conquering Menopausal Belly Fat
• 00:39 Understanding Belly Fat: Subcutaneous vs. Visceral
• 01:24 Main Causes: Hormones, Metabolism, and Aging
• 03:37 Top FAQs on Belly Fat: Spot Reduction, Core Exercises & More
• 05:35 Proven Methods for Belly Fat Reduction
• 08:35 Exercise for Strength, Health, and Fat Loss
• 09:46 Importance of Sleep and Stress Management
• 10:37 Key Takeaways for Lasting Health

Take control of menopausal belly fat with expert insights, realistic strategies, and a winning mindset for success! Subscribe for more and let’s age like a boss! 💪✨