Ep 4: Challenging the Concept of 'Normal' Around Food and Health

In this insightful episode of Age Like a Boss, Dr. Jennifer Singh, lifestyle medicine doctor, and coach for women over 40, examines the idea of what we consider "normal" in our food and health habits. Jennifer shares her journey of questioning traditional health norms that didn't serve her and how her lab results became a wake-up call for change. With a compassionate and curious mindset, she invites listeners to rethink and redefine their health practices.

Throughout the episode, Jennifer discusses her '2024 Menopausal Metabolic Makeover'—a transformative approach that helped her create a new, healthier version of "normal." She offers practical insights and actionable steps for listeners to challenge their health assumptions and embrace sustainable habits. This episode sets a foundation for future discussions on developing a lasting, improved approach to health and well-being.

Episode Breakdown/ Timestamp

• 00:00 — Introduction: The importance of challenging the concept of "normal" in food and health.
• 00:18 — Welcome: An introduction to the Age Like a Boss podcast and its mission.
• 00:44 — The Problem with Being Normal: Why conventional health norms may not support optimal well-being.
• 01:55 — Personal Health Journey: Jennifer’s wake-up call that led her to reevaluate her own health practices.
• 02:54 — Reevaluating Normal: Exploring a new approach to food and health that is personalized and intentional.
• 03:24 — Introducing the 2024 Menopausal Metabolic Makeover: Jennifer’s structured process for redefining health in midlife.
• 03:53 — Challenging Normal: Practical steps and mindset shifts for breaking away from unhealthy habits.
• 04:47 — Conclusion: Embracing a healthier, more sustainable “new normal.”

Join Jennifer as she guides listeners on a journey toward reimagining health with curiosity, compassion, and courage.