Ep 3: Mindsets that are blocking your weight loss and health goals

In this episode of Age Like a Boss, host Dr. Jennifer Singh, a board-certified lifestyle medicine physician and life coach, joins us from the National Lifestyle Medicine Conference in Orlando, bringing valuable insights from the forefront of health and wellness. Dr. Singh unpacks three common mindsets that can result from meaningful behavior change and lasting health improvements: diet mindsets, perfectionism, and self-sufficiency. 

 

Drawing on real-life examples and backed by evidence-based strategies, Dr. Singh explains how these mental roadblocks can hinder progress on your wellness journey. She offers practical tips to help you shift your mindset and adopt healthier, more sustainable habits. Whether you're struggling with the cycle of restrictive dieting, feeling pressured to be perfect, or trying to do it all on your own, this episode will equip you with tools to change your thinking, build resilience, and achieve your health goals.

 

Diet Mindsets: Understand the "life cycle" of dieting—why restrictive diets often lead to burnout and frustration—and learn how to adopt a balanced, flexible approach to food that supports long-term health.

Perfectionism: Discover how perfectionist thinking can sabotage health goals and explore ways to embrace progress over perfection for more realistic, achievable outcomes.

Self-Sufficiency: Recognize the importance of seeking support and community on your wellness journey. Going it alone can make sustainable change difficult, while the right support system can empower you to reach your goals.

 

Tune in for expert advice on transforming these limiting mindsets and building a foundation for lifelong wellness!

 

Timestamps:

00:00 – Welcome to *Age Like a Boss* with Dr. Jennifer Singh

00:07– Reporting live from the National Lifestyle Medicine Conference

00:47 – Why behavior change is challenging and how mindset matters

01:53 – Overview: Three Mindsets That Impact Health Goals

03:18 – Mindset 1: The Life Cycle of a Diet – Breaking free from restrictive diets

05:58– Mindset 2: Perfectionism in Health Journeys—Focusing on progress, not perfection

08:26 – Mindset 3: The Need for Support* – Embracing community for sustainable change

10:38 – Conclusion: Key takeaways and actionable steps for a healthier mindset 

 

If you're ready to challenge unhelpful beliefs and create a mindset that supports your health goals, this episode is for you!