Ep 17: Build Muscle After 40 (Start from ZERO!)

Strength training is key if you're a woman over 40 and want to feel stronger, more confident, and finally take control of your metabolism. But where do you start if you’ve never lifted a weight before? In this beginner-friendly episode, I’ll show you exactly how to begin resistance training and building muscle and strength —even if you have ZERO experience, no equipment, and limited time.

What You’ll Learn:

• Why muscle is your best metabolic ally after 40
• How to start strength training at home with no equipment
• The biggest mistakes women make when trying to build muscle
• My simple, step-by-step beginner plan to make it easy

Example Simple Workouts for Beginners:
* * Jennifer SIngh MD has no relationship or affiliation with these creators. These are examples of simple workouts for beginners. Check with your healthcare provider before starting any exercise program **

1. https://www.youtube.com/watch?v=L3eImBAXT7I
2. https://www.youtube.com/watch?v=4sxSKcL9RmA
3. https://www.youtube.com/watch?v=5xu228yrTVo
4. https://www.youtube.com/watch?v=dcKwz_C8pkg

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❋ABOUT US❋ Welcome to The Age Like a Boss Channel with Dr. Jennifer Singh, the ultimate show for middle-aged professional women aiming to upgrade their physical, emotional, and mental health. Hosted by Board Certified Lifestyle Medicine Physician, Dr. Jennifer Singh, this channel provides actionable insights to help you get fit, fight chronic diseases like diabetes and heart disease, thrive through menopause, and age like a boss. Each episode delivers practical tips and real-life talk from Dr. Singh, who combines her medical expertise with her journey as a highly functioning hot mess. Discover how to improve your medical conditions, lose weight, gain strength and muscle, achieve a state of calm, deepen connections with loved ones, and transform your mindset on aging.  

DISCLAIMER: Although information contained in all of my videos are evidence-based and based on widely accepted health recommendations, contents are my own opinions and are not specific recommendations for viewers personally. Viewers acknowledge no doctor-patient relationship is formed or implied. Viewers should consult their doctor and healthcare team before making changes to their lifestyle.