Ep 14: Why I did not buy a Peloton for fitness after age 40.

Why I Didn't Buy a Peloton: Focusing on Building Mujscle In this episode, Jennifer Singh shares her decision not to purchase a Peloton, despite being a fan of the brand and its fitness app. She emphasizes the importance of balancing cardio with resistance training, especially for women over 40, to promote muscle mass and overall long-term health. Jennifer highlights the benefits of resistance training, including boosting metabolism, strengthening bones, protecting telomeres, reducing fall risks, combating heart disease, and enhancing brain health. She advocates for a holistic approach to fitness rather than focusing solely on weight loss, and encourages viewers to find enjoyable activities for their fitness journey.

 

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DISCLAIMER: Although information contained in all of my content, podcasts and videos are evidence-based and based on widely accepted health recommendations, contents are my own opinions and are not specific recommendations for viewers personally. Viewers acknowledge no doctor-patient relationship is formed or implied. Viewers should consult their doctor and healthcare team before making changes to their lifestyle.

 

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