The Age Like a Boss Podcast

Ep 18: Prediabetes Action Plan: 5 Steps to Start NOW!

Newly diagnosed with prediabetes? Don’t panic! Here's a simple 5-step plan you can do TODAY to improve insulin resistance, lower blood sugar, and start reversing prediabetes—without crazy diets or expensive supplements. ❋PODCAST LINKS❋ 🎧Listen on Apple: https://podcasts.apple.com/us/podcast/the-age-like-a-boss-podcast/id1778288446 🎧Listen on Spotify: https://open.spotify.com/show/5jEIuKbJMV6qURSHwDoeOk?si=86004e92fb5149ff Follow Me on Instagram: https://www.instagram.com/jennifersinghmd/ Join the Private Community: https://www.facebook.com/groups/agelikeaboss ❋ABOUT US❋ Welcome to The Age Like a Boss Channel with Dr. Jennifer Singh, the ultimate show for middle-aged professional women aiming to upgrade their physical, emotional, and mental health. Hosted by Board Certified Lifestyle Medicine Physician, Dr. Jennifer Singh, this channel provides actionable insights to help you get fit, fight chronic diseases like diabetes and heart disease, thrive through menopause, and age like a boss. Each episode delivers practical tips and real-life talk from Dr. Singh, who combines her medical expertise with her journey as a highly functioning hot mess. Discover how to improve your medical conditions, lose weight, gain strength and muscle, achieve a state of calm, deepen connections with loved ones, and transform your mindset on aging. #PrediabetesPlan #LowerBloodSugar #ReversePrediabetes #DiabetesPrevention #InsulinResistance #HealthyEating #BloodSugarControl #NutritionTips #DiabetesDiet #WeightLossOver40 #WomensHealth #DiabetesSupport #MetabolicHealth #HealthyLifestyle #FitnessForWomen DISCLAIMER: Although information contained in all of my videos are evidence-based and based on widely accepted health recommendations, contents are my own opinions and are not specific recommendations for viewers personally. Viewers acknowledge no doctor-patient relationship is formed or implied. Viewers should consult their doctor and healthcare team before making changes to their lifestyle.

Ep 17: Build Muscle After 40 (Start from ZERO!)

Strength training is key if you're a woman over 40 and want to feel stronger, more confident, and finally take control of your metabolism. But where do you start if you’ve never lifted a weight before? In this beginner-friendly episode, I’ll show you exactly how to begin resistance training and building muscle and strength —even if you have ZERO experience, no equipment, and limited time.
What You’ll Learn:
Why muscle is your best metabolic ally after 40
How to start strength training at home with no equipment
The biggest mistakes women make when trying to build muscle
My simple, step-by-step beginner plan to make it easy
Example Simple Workouts for Beginners: * * Jennifer SIngh MD has no relationship or affiliation with these creators. These are examples of simple workouts for beginners. Check with your healthcare provider before starting any exercise program ** 1. https://www.youtube.com/watch?v=L3eImBAXT7I 2. https://www.youtube.com/watch?v=4sxSKcL9RmA 3. https://www.youtube.com/watch?v=5xu228yrTVo 4. https://www.youtube.com/watch?v=dcKwz_C8pkg📩 Join the Age Like a Boss Facebook Community for Support: https://www.facebook.com/groups/agelikeaboss
🔔 Don’t forget to subscribe for more science-backed strategies to stay strong, lean, and energized after 40!
Follow Me on Instagram: https://www.instagram.com/jennifersinghmd/
Join the Private Community: https://www.facebook.com/groups/agelikeaboss
❋ABOUT US❋ Welcome to The Age Like a Boss Channel with Dr. Jennifer Singh, the ultimate show for middle-aged professional women aiming to upgrade their physical, emotional, and mental health. Hosted by Board Certified Lifestyle Medicine Physician, Dr. Jennifer Singh, this channel provides actionable insights to help you get fit, fight chronic diseases like diabetes and heart disease, thrive through menopause, and age like a boss. Each episode delivers practical tips and real-life talk from Dr. Singh, who combines her medical expertise with her journey as a highly functioning hot mess. Discover how to improve your medical conditions, lose weight, gain strength and muscle, achieve a state of calm, deepen connections with loved ones, and transform your mindset on aging.  
DISCLAIMER: Although information contained in all of my videos are evidence-based and based on widely accepted health recommendations, contents are my own opinions and are not specific recommendations for viewers personally. Viewers acknowledge no doctor-patient relationship is formed or implied. Viewers should consult their doctor and healthcare team before making changes to their lifestyle.

EP 16: Make Walking "work" for weight loss.

If you're walking for fitness but NOT losing weight, you need to watch this. It wasn't "working" for me either! Until it was. Today, I’m breaking down exactly how I finally made walking work for fat loss, metabolism, and insulin sensitivity after menopause — and how you can do the same. This episode is packed with practical, science-backed walking strategies to help women in perimenopause and menopause burn fat, regulate blood sugar, and boost energy. By the end, you’ll have a step-by-step plan to start seeing real results—without spending hours at the gym!
 
In this episode, we cover:
Why walking alone isn’t enough (and how to fix it!)
The biggest mindset mistake holding women back
How I went from not seeing results to making walking a powerful metabolism booster 
How NEAT movement can burn more calories without more workouts
Post-meal walking for insulin sensitivity & blood sugar control
Creative ways to fit more walking into your busy life (even if you have no time!)
My 5 best walking strategies for weight loss & metabolism after 40
 
Follow Me on Instagram: https://www.instagram.com/jennifersinghmd/
Join the Private Community: https://www.facebook.com/groups/agelikeaboss
🔔 Don’t forget to subscribe for more simple, science-backed strategies for women over 40!
❋ABOUT US❋ Welcome to The Age Like a Boss Channel with Dr. Jennifer Singh, the ultimate show for middle-aged professional women aiming to upgrade their physical, emotional, and mental health. Hosted by Board Certified Lifestyle Medicine Physician, Dr. Jennifer Singh, this channel provides actionable insights to help you get fit, fight chronic diseases like diabetes and heart disease, thrive through menopause, and age like a boss. Each episode delivers practical tips and real-life talk from Dr. Singh, who combines her medical expertise with her journey as a highly functioning hot mess. Discover how to improve your medical conditions, lose weight, gain strength and muscle, achieve a state of calm, deepen connections with loved ones, and transform your mindset on aging.
DISCLAIMER: Although information contained in all of my videos are evidence-based and based on widely accepted health recommendations, contents are my own opinions and are not specific recommendations for viewers personally. Viewers acknowledge no doctor-patient relationship is formed or implied. Viewers should consult their doctor and healthcare team before making changes to their lifestyle.

Ep 15 Best Fiber for Weight Loss after menopause

Are you struggling to lose weight after menopause? One simple tool might help - extra fiber supplementation. In this episode, we dive into the science of dietary fiber, especially psyllium, and how it can help with weight loss, lower cholesterol, and stabilize blood sugar. You’ll learn: - How gel-forming fibers work in your body to promote satiety and reduce calorie intake. - Why psyllium is the best fiber supplement for weight loss and metabolic health. - Tips to add fiber supplementation to your diet without bloating. - A quick test to determine if your fiber supplement is effective. Join the Private Community HERE https://www.jennifersinghmd.com/JenniferSinghMDLinks Follow ME on Instagram! https://www.instagram.com/jennifersinghmd/ DISCLAIMER: Although information contained in all of my videos are evidence-based and based on widely accepted health recommendations, contents are my own opinions and are not specific recommendations for viewers personally. Viewers acknowledge no doctor-patient relationship is formed or implied. Viewers should consult their doctor and healthcare team before making changes to their lifestyle.

Ep 14: Why I did not buy a Peloton for fitness after age 40.

Why I Didn't Buy a Peloton: Focusing on Building Mujscle In this episode, Jennifer Singh shares her decision not to purchase a Peloton, despite being a fan of the brand and its fitness app. She emphasizes the importance of balancing cardio with resistance training, especially for women over 40, to promote muscle mass and overall long-term health. Jennifer highlights the benefits of resistance training, including boosting metabolism, strengthening bones, protecting telomeres, reducing fall risks, combating heart disease, and enhancing brain health. She advocates for a holistic approach to fitness rather than focusing solely on weight loss, and encourages viewers to find enjoyable activities for their fitness journey.
 
Join the Private Community HERE https://www.jennifersinghmd.com/JenniferSinghMDLinks
Follow ME on Instagram! https://www.instagram.com/jennifersinghmd/
 
DISCLAIMER: Although information contained in all of my content, podcasts and videos are evidence-based and based on widely accepted health recommendations, contents are my own opinions and are not specific recommendations for viewers personally. Viewers acknowledge no doctor-patient relationship is formed or implied. Viewers should consult their doctor and healthcare team before making changes to their lifestyle.
 
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Ep 13: Maximizing Muscle Building: The Five Essential Exercises for Women

This video discusses the common mistakes women make when starting a muscle-building journey and emphasizes the importance of having a structured plan. It highlights the inefficacy of 'winging it' at the gym and spending too much time on small muscle groups over large muscle groups. The video outlines five key exercises crucial for building muscle and metabolism: chest press, back pull, overhead press, squat, and deadlift. It encourages progress, advises on the necessity of occasional professional consultation for proper form, and offers support through a free Facebook group.
00:00 Introduction to Muscle Building for Women00:11 Common Mistakes to Avoid00:16 The Importance of Having a Plan01:06 Focusing on Big Muscle Groups01:45 The Five Essential Exercises04:03 Upper Body Exercises05:05 Lower Body Exercises06:14 Progressing and Adding Weight07:28 The Do's of Muscle Building08:19 Consulting a Professional09:35 Conclusion and Support

Ep 12: Muscle Building Over 40: Key Insights for Women

In this episode, Jennifer discusses the importance of muscle building for women over 40. She shares her personal journey with resistance training and stresses the critical benefits of muscle health, including improved metabolism, reduced body fat, enhanced physical function, and better mental health. Jennifer highlights the necessity of resistance training combined with adequate protein intake to prevent muscle loss, improve bone strength, and support metabolic health. She underscores the holistic benefits of muscle building, from physical strength and stability to cognitive function and mental well-being.
00:00 Welcome and Introduction00:05 The Importance of Muscle Building After 4001:44 Common Mistakes in Resistance Training06:11 The Role of Muscle in Metabolic Health09:01 Muscle and Brain Health09:53 Mental Health Benefits of Resistance Training11:24 Conclusion and Final Thoughts

Ep 11: Should You Take That Supplement? The Questions You NEED to Ask

Confused about which supplements are worth it and which ones are just hype?
You're not alone! In this episode of Age Like a Boss, Jennifer dives into the supplement aisle maze to give you the tools you need to shop smarter, not harder.
What’s the truth about those little capsules and powders? Jennifer shares essential questions to ask your healthcare provider before adding any supplement to your routine. Learn how to sift through marketing jargon, spot red flags in recommendations, and rely on real science (not just flashy promises) to guide your choices.
What makes this episode different? Forget vague advice. Jennifer’s relatable, science-backed approach empowers you to become your own best advocate. Whether it’s understanding the importance of human studies or learning where to find trustworthy resources, this episode will help you cut through the confusion and take control of your health.
What You’ll Learn in This Episode:
00:00 Why supplements are so controversial
00:08 The questions everyone’s asking (and the answers you need)
01:27 How science works in the real world (and why it matters)
04:09 The three key questions to ask before taking any supplement
12:38 The red flags you can’t ignore
17:35 Tools and resources to ensure your supplement choices are safe and effective
Click play and join Jennifer for a no-nonsense breakdown of what’s really in that supplement bottle.
Subscribe to Age Like a Boss for weekly episodes filled with insights, inspiration, and actionable advice for living your healthiest life at any age.
Let’s challenge the norms and make smarter health choices together!

Ep 10: Four Game-Changing Reasons to Embrace a Whole Food Plant-Based Diet

In this Age Like a Boss episode, we're shaking up how you think about food. Forget the restrictive labels of "vegan" or "vegetarian"—let's talk about the flexible, transformative power of a whole-food plant-based diet. 🌱
From boosting your energy to turning back the clock on aging, this episode breaks down the four compelling reasons to make plants the star of your plate:
Master Weight Management: Low-calorie density foods mean you can eat more, feel full, and still achieve your goals. No more crash diets—just results.
Stop Disease in Its Tracks: Learn how plant-based eating reduces the risk of heart disease, diabetes, and even cancer. It’s science-backed self-care!
Anti-Inflammatory Powerhouses: Fight inflammation, protect your body, and nourish your cells with foods packed with antioxidants. Your future self will thank you.
Glow-Up Goals: Yes, plants can help your skin glow, reduce wrinkles, and slow down the visible signs of aging. Who says vanity is a bad thing? 😉
💡 Not sure where to start? We’ve got you covered with practical tips for making the transition, including insights from tools like the Dietary Inflammatory Index and the AICR's New American Plate graphic.
🎧 Whether you’re plant-curious or a seasoned pro looking for fresh ideas, this episode is your go-to guide for creating a healthier, more vibrant life.
🕒 Episode Breakdown:00:00 Welcome to Age Like a Boss!00:33 The Difference Between "Vegan" and "Plant-Based"01:09 The Secret to Effortless Weight Management02:29 Fighting Diseases with Every Bite03:41 Anti-Inflammatory Foods: Your Superheroes04:43 Vanity Wins: Look Good While Feeling Great06:21 Practical Steps to Start Your Plant-Based Journey06:44 Final Thoughts and Resources
Don’t just live longer—live better. Tune in now to start rewriting your health story!
🎙 Listen, learn, and share with friends who need some plant-based inspiration.Subscribe here, and don’t miss out on future episodes.

Ep 9: Wrapping Up the 2024 Menopause Metabolic Makeover: Vital Steps and Insights

In Episode 9 of the Age Like a Boss podcast, Jennifer wraps up her transformative four-part series on the 2024 Menopause Metabolic Makeover. This episode dives into the actionable steps and key strategies Jennifer has implemented to optimize metabolic health during menopause.
She shares evidence-based insights on creating a sustainable calorie deficit, incorporating a continuous glucose monitor (CGM), and balancing cardio with resistance training for long-term success. Jennifer also addresses the role of hormone replacement therapy (HRT) and the importance of consulting with your healthcare provider to personalize your approach.
Whether you're just starting your health journey or looking to fine-tune your routine, this episode is packed with practical advice to empower your wellness transformation.
What You’ll Learn:
The secret to crafting a sustainable calorie deficit 
How small dietary swaps, like healthier evening treats, can add up 
Game-changing insights from using a CGM for metabolic health 
Why combining cardio and resistance training is a must for fat loss and muscle preservation 
The critical role of primary care and hormone replacement therapy for midlife health 
Episode Timestamps: 00:00 – Introduction to Episode 9 00:22 – Welcome and Recap of the Series 00:41 – Thanksgiving Reflections and Family Time 01:10 – Diving into Part Four of the Menopause Metabolic Makeover 04:29 – Strategies for a Calorie Deficit 05:11 – Healthier Swaps for Evening Treats 06:48 – Insights from a Continuous Glucose Monitor 09:03 – The Perfect Balance: Cardio vs. Resistance Training 12:27 – The Importance of Primary Care and Hormone Replacement Therapy 16:35 – Closing Thoughts and Next Steps
Ready to take control of your health? Subscribe now to the Age Like a Boss podcast and join a community of women embracing midlife with strength and purpose!
Don’t forget to leave a review, share this episode, and follow Jennifer on social media for more tips and inspiration.